Anxiety is relentless.
It isolates you in an intensely uncomfortable state.
You try to escape it.
And yet, anxiety inevitably resurfaces.
But you can get good at it.
Proven solutions exist.
But it’s too hard to get specialized treatment.
That’s why I created this course.
Anxiety used to hold me back, too.
I grew up with severe social anxiety.
Everything I did to make myself feel better only made my problems worse.
But then I stumbled upon a science-backed approach that taught me what to do when I'm feeling anxious.
I believe this transformative knowledge belongs to everyone.
Start Lesson #1I became a psychologist because I didn't want others to suffer.
I’ve spent over 10,000 hours treating anxiety disorders.
I poured a lifetime of experience into this course and want you to have it for free.
What's inside:
- Find Relief: Stop anxiety attacks fast – sometimes in as little as 30 seconds.
- Fuel Your Motivation: Learn how a powerful skill used by millions to quit smoking can help you navigate anxiety.
- Build Confidence: Take on your goals without fearing what's next.
- Expand Your World: Grow your comfort zone at your own pace.
- Reconnect with Joy: Rediscover what truly matters to you, not just what feels safe.
Start building a life bigger than your fears.
Start Lesson #1Step 1: Start learning now.
Enter your email to instantly receive the first lesson in your inbox. Spend the next few days learning the fundamentals.
Step 2: Stay motivated.
Receive weekly emails packed with tips, helpful reminders, and inspiring stories to reinforce the concepts of this course (forever free).
Step 3: Join our supportive community.
Get your questions answered and connect with others on the same journey in our Q&A livestream (paid, open to all). Plus you’ll get immediate access to my always updated anxiety exercise library and recordings of all past livestreams.
